Latest Episodes
51
Episode 51 - Shame and Resilience
In this episode Brooklyn and Karen unpack shame and how it affects resilience. They talk about how shame leads us to isolation and how...
50
Looking Above Episode 50 - Loss and Adversity
It’s a new season of Looking Above and we’re talking about resilience. Brooklyn and Karen introduce the new season in this episode and talk...
49
Looking Above Episode 49 - Restlessness
We have made it to the final episode of the season on rest. In this episode, Karen and Brooklyn discuss restlessness and why we...
47
Looking Above Episode 48 - Sensory Rest
This season we're talking about rest. In this episode, Karen and Brooklyn discuss sensory rest. Sensory rest involves allowing our senses to take a...
47
Looking Above Episode 47 - Creative Rest
This season we're talking about rest. In this episode, Karen and Brooklyn discuss creative rest. Creative rest is not doing arts and crafts, it...
46
Looking Above Episode 46 - Emotional Rest
This season we're talking about rest. In this episode, Karen and Lindsey sit down to discuss emotional rest. They discuss the dangers of hiding...